L'avenir is THE FUTURE

GROUP CLASS DESCRIPTION

 
 

RESTORATION

  • An all-levels feel good group reformer class.
  • We will move, stretch, and strengthen your body.
  • Whole body muscle balance, flexibility, and mobility!

POWER X BURN

  • Our signature, athletic flow reformer class.
  • High Resistance + Intense Pace + low Body Impact.
  • Strengthen every single muscle group.
  • Finish with opening stretches. 
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BACKEND BOUNCE

  • Our cardio, jump-board reformer class. 
  • we jump for at least half of the class!
  • Lighter Resistance so that the work is non-impactful and core-focused! 
  • Fun core-arms-booty workout.

NOVICE RESISTORS

  • Our fundamentals reformer class.
  • Introduces technique, breath, flow, and alignment. 
  • Perfect for the Pilates newbie or experienced technician to get back to basics.
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