L'avenir is THE FUTURE
GROUP CLASS DESCRIPTION
- An all-levels feel good group reformer class.
- We will move, stretch, and strengthen your body.
- Whole body muscle balance, flexibility, and mobility!
POWER X BURN
- Our signature, athletic flow reformer class.
- High Resistance + Intense Pace + low Body Impact.
- Strengthen every single muscle group.
- Finish with opening stretches.
- Our cardio, jump-board reformer class.
- we jump for at least half of the class!
- Lighter Resistance so that the work is non-impactful and core-focused!
- Fun core-arms-booty workout.
- Our fundamentals reformer class.
- Introduces technique, breath, flow, and alignment.
- Perfect for the Pilates newbie or experienced technician to get back to basics.