There may be different kinds of Pilates in Los Feliz, but there’s no Pilates like ours. Here at Avenir-LA, we have a unique kind of Pilates you can’t find anywhere else. Each of our classes is truly one of a kind, combining pace and progression to create new rhythmic movement. At Avenir, we are about the total experience. We bring together dynamic movement, inspirational music, and outstanding instruction. There are many different ways to sign up for our classes in Los Feliz and you can always drop into our classes when there’s availability. With so many different class times available, we can work around your schedule.
Find Pilates in Los Feliz, Find your Future
Gyms don’t work for everyone. Some folks just don’t like to go to have to work out by themselves or one-on-one with a trainer. Running, whether on a treadmill or outside, can take a toll on your body. Lifting heavy weights can do the same. Our Pilates inspired classes are built to be low impact, but a total full body workout. This is a workout you can start at any time no matter your injury or body limitation. You don’t have to be a pro athlete to try a class. Pilates is an alignment based workout program. So no matter where you are in your fitness journey, you can have peace of mind in knowing you are being lead through a safe workout. Our classes focus on building overall body strength, flexibility, and mobility in the body. As a result, the only side effects from our low impact classes are better posture, a healthier mind, and a positive attitude!
First Timer? Start Here
We’ve heard people say: “I’d love to give Pilates a shot, but I’ve never done it before” or “I tried Pilates like once several years ago, but I don’t know where to start.” That’s where our “Fundamentals” class comes in. The goal of this class is to introduce alignment and technique into your Pilates experience. From there, we help you develop breath and flow. For many people, this is the first Pilates class they’ve ever taken in their life. Whether this is a fresh start or a refresher, this class will help you to develop a Pilates foundation.
Multiple All-Levels Classes
Beyond our “Fundamentals” class, we also offer our “Body Tonic” class. This class is an intermediate flow class that mixes a total body workout with some release work. We focus on using the entire body to build strength, increase flexibility, and improve mobility. This class really is like an elixir for your body and helps you to feel great long after you’ve left Avenir-LA.
Advanced Classes and More
The “Power + Flow” class is our signature athletic flow class. You’ll be working out with the highest level of resistance at an intense pace. However, no matter the pace or resistance, the class is still focused on offering a low impact workout for the body. We focus on individual muscle groups in body positions that encourage you to engage your core throughout class. These are just a few of the classes available at Avenir-LA. To schedule your next class, contact us through our site www.avenir-la.com or call the studio at (213) 921-0900.