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All classes utilize the minimalistic Allegro 2 reformers. These reformers create the most balanced and efficient resistance training in the world.  

Photography courtesy of Gus Tamez.

 

BODY TONIC

  • An all-levels feel good group reformer class.
  • We move, stretch, and strengthen your body.
  • Whole body muscle balance, flexibility, and mobility!
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POWER
+
FLOW

  • Our signature, athletic flow reformer class.
  • High Resistance + Intense Pace + Low Body Impact.
  • Strengthen every single muscle group.
  • Finish with opening stretches. 
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BACKEND
BOUNCE

  • Our cardio, jump-board reformer class. 
  • we jump for at least half of the class!
  • Lighter Resistance so that the work is non-impactful and core-focused! 
  • Fun core-arms-booty workout.
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FUNDAMENTALS

  • Our fundamentals reformer class.
  • Introduces technique, breath, flow, and alignment. 
  • Perfect for the Pilates newbie or experienced technician to get back to basics.
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JOIN
THE RESISTANCE MOVEMENT.

 
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